6 Ways Yoga Can Keep You Physically & Mentally Fit While You Are Super Busy
Of course, not everyone is expected to be aware of the significance of yoga and fitness, but it is definitely worth batting an eye when about 35% o...
Physical Activity – Your Best Defence Against COVID-19
What is Physical Activity? Though any physical movement might be considered as a physical activity, but we are talking about the ones specifically ...
Gymnastics – Why Should You Start Practicing and How?
If you have never heard of or still wondering why gymnastics is referred as “the mother of all sports”, you sure haven’t seen an Olympic gymnast p...
How to Make the Most of Your Health and Fitness
This write-up covers: Health and Fitness Is There a Difference Between the Two? Major Components of Health Major Components of Physical Fitness How...
9 Essentials of Boxing Equipment to Commence Your Boxing Journey
Names like the great Muhammad Ali, Mike Tyson, George Foreman, Sugar Ray Robinson, and Joe Frazier are sure to grab your attention, and quite right...
10 Reasons to Incorporate Yoga Props into Your Yoga Routine
Yoga props – quite a fancy way of describing something as simple as different yoga accessories aimed at helping you move through your yoga journey ...