Muscle Building
You can build muscle
with dumbbell using heavier
weights progressively
over a period of time.
Weight Loss
Using dumbbells to create aerobic workouts helps you
burn calories by raising
your heart rate.
Cardio Health
Dumbbells can also be used
for improving your cardiac health by raising the rate at
which you use them.
Bone Health
Weight-bearing exercises
using dumbbells help to
increase bone density, decreasing your
risk of a fracture.
Muscular Endurance
You can use dumbbells to
improve muscular
enduranceas well,
i.e. your ability to use
muscles over time.
Total Body Fitness
Dumbbells help you target
all major muscle groups
including biceps, triceps,
shoulders, back,
core & legs.
Injury Prevention
As you continue to build muscles, burn
fat & improve your bone
strength, your chances of
getting injured slash.
Multipurpose
You can incorporate dumbbells into different workouts like
yoga, Crossfit & MMA training
to maximise gains.
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DUMBBELLS
Xn8 Sports Cast Iron Adjustable Dumbbells Set
Xn8 Sports Rubber Hex Dumbbell Set
Xn8 Sports Bone Dumbbells Set
Xn8 Sports Neoprene Dumbbells Set
Xn8 Sports Vinyl Dumbbell Set
Xn8 Sports Adjustable Dumbbells Set
