- Compact Design and Storage: Compact size and easy storage are the two key benefits. You can carry it easily with the help of a carry bag.
- High-Density EVA Foam 100% environmentally friendly High-Density EVA material with a more durable sharper edge that lasts for life.
Hard Foam Roller:
- Lie on the floor and place the foam roller underneath where your body. Then roll backward and forwards for a few minutes. The impact can be felt straight away. Just go with the flow of your body. Slowly your body will ask for more and more.
Soft Foam Roller:
- The key uses are in exercise programs. Some of the most common uses involve Pilates and Yoga.
- The roller allows an instability that challenges the core, promoting strength and balance.
- Can increase flexibility and range of motion, such as stretching and bending exercises.